If you don’t even lift, bro…

If the gym’s not your thing, fine!  There’s no excuse as to why you shouldn’t be getting some cardio in!  Cardio is fun, honestly.  You just have to find the right type for you.  Most gyms offer a variety of classes you can take with a friend who can keep you on track.  Some of my favorites are aerobics, water aerobics, zumba, kickboxing, any type of dance class bu especially hip-hop, and bellydancing.  If any of these sound fun, you should give them a shot!  And if not, follow this link to find other ways to incorporate calorie-burning cardio into your daily routine!

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1596&page=2

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